Simon Richardson, a presenter at the Global Cycling Network, shares his top 10 tips for cycling to work based on his decade-long experience. Here's a summary of his advice:
1. Just Get Started: Simon emphasises that the only requirement for bike commuting is a functioning bike. The biggest hurdle is often just getting started, so don't let the lack of specialist equipment deter you.
2. Enjoy the Benefits of Cycling: Cycling to work is not only beneficial for your health, environment, and wallet, but it's also fun. Simon encourages everyone to embrace the joy of cycling and make their commute enjoyable.
3. Choose Your Route Wisely: Simon advises against sticking to the same routes you drive. Instead, explore alternative paths that might be more scenic or enjoyable. He suggests allocating an extra few minutes to your commute to enjoy a nicer route.
4. Travel Light: According to Simon, travelling light makes cycling more enjoyable. He recommends keeping a change of clothes at work and only carrying the essentials in a small rucksack.
5. Choose the Right Bike: Different bikes serve different purposes. While mountain bikes offer stability, road bikes are fast and efficient. Gravel bikes offer a balance between the two, and e-bikes are great for hilly commutes. Simon suggests choosing a bike that suits your commute and comfort.
6. Maintain Your Bike: Regular bike maintenance can lead to a smoother ride. Simon recommends wiping down your bike after riding in the rain to keep it in good condition.
7. Prioritise Security: Given the prevalence of bike theft, Simon stresses the importance of bike security. He suggests asking your workplace or school to provide a safe place to store your bike.
8. Use Your Commute for Fitness: Simon views his commute as an opportunity to stay fit. He suggests riding gently to work and incorporating harder riding or sprints on the way home.
9. Invest in Essential Equipment: Apart from a working bike, Simon identifies lights and reflective clothing as essential equipment for safe cycling, especially when riding at night.
10. Enjoy the Ride: Above all, Simon encourages everyone to enjoy their cycling commute. Whether you're inspired to start cycling to work or school, or you're already a seasoned bike commuter, Simon's tips can help make your journey more enjoyable and efficient.
For more detailed insights and to see Simon in action, watch the full video on the Global Cycling Network. You'll find a wealth of practical advice and inspiration to make your daily commute the best part of your day.